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Grief needs space.
You need a space.
I made something to help with that.
‘A Space for Me’ is a free resource booklet I created for those grieving a loss from death, where you can honour them but also yourself. Take it at your own pace, there’s opportunity to be creative, reflect and reconnect with you.
What is included:
• grief education & ‘natural’ responses
• in-the-moment self-expression
• creative prompts (drawing, collage)
• breathwork & grounding
• support beyond the booklet itself
Remember to take it slow, there is no ultimate finish line. Just be you and just be where you are.
If you are interested in combining resources such as ‘A Space for Me’ with one-to-one therapy,
feel free to click here to contact me directly.