How we can work together
Hello future client,
They say “the first step is always the hardest” and oof, isn’t that the truth. I work with people who would like to feel empowered in a flourishing relationship with the self, a lost loved one, parents or a partner. Maybe, you are feeling lost and would like to find your true self, maybe you would like to connect to your values and creativity. Maybe you are looking to safe, feel heard and accepted.
Below you are able to read more about my qualifications and how I work. As an Accredited Member of the ACCPH (Accredited Coaches, Counsellors, Psychotherapists and Hypnotherapists), I adhere to their code of conduct and ethical standards.
Credentials and CPD
Advanced Diploma of Counselling & Psychology. Awarded by International Careers Institute (2023)
CPD ACCPH Level 4 Counselling & Psychotherapy Practical Training Course (2024)
CPD Level 3 Safeguarding of Vulnerable Adults (2025)
Important: I do not offer medical diagnoses or emergency care.
How I work
Priority number one is that you feel safe. Following this, the mode of therapy I utilise is integrative, meaning a combination of techniques, to suit you specifically.
Practising committed acceptance, a little mindfulness and honing in on our relationship in the therapy space and on you as a whole, full human being.
Where necessary, and with your permission, I will offer observations and possibly challenge beliefs and perspectives.
I want to listen to your emotions and perspective, your 'why' and your goals in detail, then work with you in a way which feels aligned and true, utilising words, breath and bodily sensations. I will always guarantee and offer compassion & zero-judgement.
Us humans and our experiences and relationships are so incredibly layered and complex so there is a high likelihood we will delve into your recent and not-so-recent experiences.
If you are…
Looking for one-to-one support..
Searching for therapy that provides space for grief/loss of all types, relationship(s), self-worth and self-esteem, past and childhood experiences, identity..
Searching for therapy that provides space for cancer support (pre/during/post) and hereditary conditions such as CDH1..
Wanting/happy to engage in therapy online..
I would love to hear from you!
How to get started
You can reach me via email at therapywithlula@gmail.com with a few words about you and why you are seeking therapy and questions are also welcome. And I encourage you to be as specific as you’d like.
You could also head to my contact page and fill out the enquiry form.
From there, we can arrange a fifteen minute, free introductory call to see if we gel and see if you feel comfortable and to get clear on what it is you need and how I can best support you.
Disclaimer
If you are in the midst of an emergency or crisis or feel at risk, please seek immediate help. Call 999 if you’re in imminent danger, or 111 for urgent medical advice.
You can also contact Samaritans on 116 123 (free, 24/7) or text SHOUT to 85258 for mental health support.
